healthy life style

10 Must-Read Books for Self-Improvement and Happiness

  In a fast-paced world where balancing personal and professional commitments can be challenging, cultivating personal growth and happiness is more important than ever. One powerful way to achieve this is through reading books that inspire self-improvement and foster happiness. Below are ten must-read books that provide valuable insights and practical advice for enhancing your well-being. 1. The Power of Now by...

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Reducing Sitting and Screen Time: Strategies

In our increasingly digital world, sedentary behaviors like prolonged sitting and excessive screen time have become prevalent, posing significant health risks. Despite regular exercise, long periods of inactivity, especially in front of screens, can contribute to various health issues. This article focuses on understanding these risks and offers practical strategies for minimizing sedentary time to promote better health. 1. Understanding the Risks...

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